Course curriculum

  • 1

    START HERE

  • 2

    Prenatal Vitamins

  • 3

    Common Pregnancy Symptoms

    • Common Symptoms and Where to Start

    • Nausea/Morning Sickness

    • Leg Cramps

    • Heartburn

    • constipation/hemorrhoids
  • 4

    First Trimester

    • Welcome

    • Baby Development in the 1st Trimester

    • Nutrients and Food in the 1st Trimester

    • Vitamin A

    • Iodine

    • Folate

    • Zinc

    • Choline
  • 5

    Second Trimester

    • Welcome

    • Baby Development in the 2nd Trimester

    • Nutrients and Food in the 2nd Trimester

    • Iron and Vitamin C

    • Protein

    • Probiotics
  • 6

    Third Trimester

    • Welcome

    • Baby Development in the 3rd Trimester

    • Nutrients and Food in the 3rd Trimester

    • Calcium and K2

    • Vitamin D

    • Choline

    • Iron

  • 7

    Other Important Nutrients

    • Why You Need to Know About These Nutrients Too

    • Omega 3

    • B6

    • B12

    • Magnesium
  • 8

    BONUSES

    • Bonus Material and How It Can Help

    • Increase Iron Absorption

    • Iron Food Sources

    • Magnesium Food Sources
  • 9

    Recipe Vault

    • turmeric smoothie

    • Banana Nut Oatmeal

    • Chia Seed Pudding

    • sweet potato egg cups

    • Sardine Guacamole Stuffed Avocado

    • Kale Chicken Salad

    • Liver Meat Sauce

    • Salmon Bowls