Course curriculum

  • 2

    First Days and Weeks Postpartum

    • Traditional Postpartum Experiences

    • Postpartum Village Help Checklist

    • Focus Points for Early Postpartum

    • Early Postpartum Nutrients

    • Nourishing Food

    • Hydration

  • 3

    Macronutrients and your increased needs

    • Food Choices During Postpartum

    • Protein

    • Fat

    • carbohydrates

  • 4

    Common Postpartum Symptoms

    • Common Symptoms and where to start

    • Hair Loss

    • Constipation/Hemorrhoid's

    • Night Sweats

    • Stress

      FREE PREVIEW
  • 5

    Breastfeeding

    • Maternal Nutrient Stores

    • Nutrients to consider for maternal health

    • Milk Supply (over and under)

    • Storing Breast Milk

  • 6

    Bonuses

    • Alternatives to Breastfeeding and Breast Milk

    • Postpartum Support Team

    • Exercising Postpartum with Bodology Fitness

  • 7

    Recipe Vault

    • Banana Oatmeal Pancakes

    • Chocolate Chip Oat Muffins

    • Green Smoothie

    • Butternut Squash Soup

    • Chickpea Salad

    • Meatballs with a dash of liver

    • Sesame Shrimp and Greens

    • Sweet Potato Bean Chili